I’m a holistic doctor – 3 foods that mimic ozempic

While ozepic drugs and the like have become a lot in demand for weight loss, a holistic doctor has shared three foods she says can be equally effective.

Dr. Taz Bhatia, an Atlanta-based Board-based Integration Medicine physician, recently shared the articles she says “Mimic Ozepic, Wegovy, Mounjaro and all GLP-1 medicines” in a Tiktok video that already has 24,000 likes .

avocado

Good news for fans of avocado toast.

According to Bhatia, avocados are â € œhigh on MCT Oil, Omega-3 Fats [and] Omega-9.â € MCT The oil is made up of medium chain triglycerides (MCT), which are easier to digest than other fats. Omega-3 and Omega-9 are those “healthy fats” that you continue to hear, as they increase your heart health.

But avocados are also great because they are so dense, so they keep us completely, they prevent us from doing snack and grabbing things that simply stain blood sugar and add to our abdominal fat, ”she points out.

A July 2022 study suggests that eating an avocado a day favorably affects body weight and abdominal fat, and other research has shown that avocado eaters were much less likely to be overweight than consumers non- avocado.

berries

The berries are full of antioxidants, which can help reduce inflammation and improve the oxidation of the body of the body, “according to Bhatia. Then there is all that fiber, which, again, can keep us â €nice and complete. â €

They are also relatively low in calories and fat compared to other sweet foods, and contain carbohydrates that help promote a healthy intestine.

A 2018 study showed that consuming 600 grams of berries daily per week improved fat oxidation and sensitivity to overweight or overweight men’s insulin.

Chia seeds

Finally, everyone’s favorite ingredient Acai Bowl, Chia seeds have â € œlots of fiber [and] A lot of healthy fats, ”the doctor says, keeping us longer.

Only one ounce chia seeds have 35% of your recommended daily fiber intake, and since they expand to your stomach, they are sure to keep you satiated.

Chia seeds are also an excellent source of calcium, magnesium and antioxidants.

A 2024 study found that eating 30 grams of chia seeds daily for six months led to a significant decrease in waist perimeter in overweight adults.

You probably noticed that these three foods have a lot of things in common.

@drtazmd

Then we learn more about medicines like ozepic, the more we realize that there is no quick adjustment. And that balance of blood sugar, fat in the abdomen and hormones is a balanced action that needs attention in detail- including the foods we choose to eat. That is why I love foods that actually help the body balance blood sugar, acting as natural gypsum drugs they all talk about. Here are my 3 faults now- avocados- MCT + Omega 9 fats + fiber- avocado have the perfect trifle of ingredients to maintain stable appetite and blood sugar balanced. Berries – high in antioxidants and fibers, berries improve the production of glutathione, which, at the end of the day, improves blood sugar regulation and detox capacity. Chia seeds – high with fiber and omega 3 fats, chia seeds also regulate blood sugar and keep insulin stable. How do you know if blood sugar is balanced? You feel full, satisfied and energetic-instance of crab, strange or foggy. What foods do you notice keep you full and with snack without dealing with the side effects of GLP medication. #Healthyfoods #MCTOIL #omega3fats #omegagfats #naturalozemnicalternative #avocades #holistictins

 ¬ ¬ Original sounds – Dr. Taz md

“You see the model here,” Bhatia said. â € œFiber, fat, protein – all these things making a change in full, how much we will eat.â €

It may not be completely accurate to say that these “ozepic” foods, which works by imitating the action of a Hormone called GLP-1 (glucagon-1-like peptides), which is naturally produced in the body. However, given that this action helps lose weight mainly by helping you stay longer, these foods can certainly be an effective alternative without medication.