Holy Guacamole!
Three in four Americans confess to the consumption of fast food at least once a week, although the convenience kitchen is often filled with calories, sodium and fat saturated with little or no essential nutrients such as fiber and antioxidants.
Rapid nutrition diets are known to promote blood sugar rapidly, increase blood pressure, increase inflammation, inhibit digestion, lower immunity and supernat the risk of being overweight, heart disease, type 2 diabetes, depression and anxiety.
The good news is that there are healthy ways to fill fast food – without a pain of a stomach pain.
Dr. Urvi Shah, a hematologist-moncologist at the Sloan Kettering Memorial Cancer Center, said dinners should rely on plants-based options and simple, raw ingredients.
Aim for 10 grams of dietary fiber, less than two to three teaspoons or 8 to 12 grams of added sugar, under 500 calories (depending on your weight goals) and not more than 700 milligrams of sodium at each meal.
Shah, a physician scientist who explores dietary interventions, recommends pairing fast food orders because it can help redness of excess sodium and relieve digestion.
“If we are ordering a meal, often in fast food restaurants, we will order [caloric] Drink and we will order the rashes, “told Shahut to the post, but customers should be” thinking about healthier options for the sides and possibly avoiding sugar drinks “.
Shah shared her least and less nutritious choices in Chick-Fil-A, Chipotle, McDonald’s, Metro, Taco Bell and Wendy’s.
go: Southwestern Salad Salad or Market Salad with a Side of Fruits or Crisis of Kale
Southwestern salads contain mixed greens filled with chicken breast with grilled spices, tomatoes, cheese, roasted corn, black beans, poblolan chiles and red bell peppers, while market salad boasts mixed greens, chest Grilled chicken, crushed blue cheese, red and green apples, strawberries and blueberries.
Kale Crunch is the kale and the green cabbage laid with a vinaigrette and topped with almonds.
AVOID: Chick-Fil-A luxury sandwich with bacon, one side of nugget chick-Fil-a or mac and cheese and a milkshake
Each 16-ion milk contains more than 80 grams of sugar.
go: Burrito bowl or salad with brown rice, guacamole, baked corn salsa or tomatillo salsa
Brown rice is generally more nutritious than white rice because it has more fiber, vitamins and minerals.
AVOID: Burrito Carnitas with a side of large chips and blanking questioner and a lemonade or source drink
Large chips and Blanco questionnaires contain a 1,290 calories, 75 grams of fat and 124 grams of carbs.
go: Mcchocket or fillet-fold with a side of apple slices or an apple pie
These two sandwiches each have less than 400 calories, which is less than similar McDonald sandwiches.
AVOID: Pounder of the double quarter with cheese with a fried side or mcnugget and a shock
Burger has 740 calories, 1,360 milligrams of sodium, 8 grams of added sugar and only 2 grams of fiber.
go: Delite vegigie or patty vegagie on hearty multigrain bread or in a wrapper with a side salad or roasted chips
Delit Veggie is made of lettuce, cucumbers, tomatoes, green peppers, onions, olives and pickles while Patty Veggie comes from Dr. Praeger and may not be available in all countries.
AVOID: Beast sandwich with a dipper pepper & cheese and a soda
The beast boasts half a pound of meat – pepperon, salami, turkey, bacon and baked beef along with double cheese provolon, lettuce, tomatoes, red onions, mayonnaise and vinaigrette MVP.
go: Bowl Veggie or black bean crunchwrap supreme with a side of beans and rice or Guacamole
Vegetarian bowl is filled with black beans, seasoned rice, purple cabbage, avocado sauce, lettuce, reduced fat sour cream, Pico de Gallo, Guacamole and cheese.
Black black bean supremia contains black beans, lettuce, tomatoes, reduced fat sour cream and nacho cheese sauce in a toastra shell flour cake. The wrapper is not fried.
AVOID: Burrito with double beef cheese with a large nacho fries and a filthy baya blast
A big polluted explosion of Baja – Mountain Dew Baja explosion with vanilla cream shaken in – has a stunning sugar added sugar.
go: Anydo of salads made fresh (avoid bacon), a plain baked potato and apple bites
Wendy’s offers four salads made of fresh-salad Parmesan Caesar, Cobb salad, Pecan Apple and Taco salad.
AVOID: Dusroom Bacon Cheese
Fungal bacon cheese triple has three patties, mujenster cheese, baked mushrooms, a mild garlic spread and apple bacon for a stunning calorie and 1,890 milligrams of sodium.
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Image Source : nypost.com