This lifestyle is just as dangerous to your health as smoking

The landing may be slowly killing you, but your standing table is likely not to be the solution.

This is according to Stephen Williams, a cardiologist in NYU Langone, who told the post that being sitting is as harmful to your health as smoking.

“When people come to the office and say they have an active life because they are on their feet all day, I don’t impress me,” Williams Post told. “You may not move at a rhythm that fits the definition of” physical activity “.

Instead, Williams said the movement is essential. Physical activity offers a number of benefits, including weight management, low blood pressure, cholesterol improvement, bones and stronger muscles, and decreased inflammation. It also enhances brain function and can help alleviate stress, anxiety and depression.

But the sad reality is that most Americans are not moving enough.

Disease control and prevention centers estimate that less than one -third of adults receive 150 minutes of recommended moderate activity each week. And worse, one in four adults decreases for more than eight hours a day.

Prolonged reduction has been associated with heart disease, diabetes, weight gain, depression and even some cancers. In fact, a study of 8,000 adults found a direct link between prolonged landing and an increased risk of early death.

“A lifestyle now is seen as ‘new smoking living,’ Williams said.” That’s so bad. “

But experts say the durable table, marketed as a solution to live in sedent, is not magical adjustment – even if it helps you burn more calories.

“The negative consequences of being healthy for more than 60-90 minutes apply for every position … including the attitude,” said Ben Greenfield, a Biohacker and Fitness Guru, in an interview with podcast optimize itself.

So instead of focusing on your feet, Williams says it is important to move your body. “If you have seen your doctor and have been cleaned to be active, it is essential to have daily physical activity,” he said.

Williams stressed that you do not need to spend hours in the gym or running miles to the end to improve your health. He said that just getting your heartbeat for 10-15 minutes at a time, for a total of 30 minutes each day would be helpful.

This is great news for Americans, nearly half of whom say they are too busy with work to squeeze in every exercise – despite 79% saying they feel happier when they adhere to a regular fitness routine, according to A 2021 survey.

“If you were completely sitting, even a walk is helpful,” Williams said. He noted that the American Heart Association recommends a little more intensity, like walking 2.5 miles per hour, which is 24 minutes per mile in your smart watch.

“Another way to assess the intensity is by monitoring your heartbeat during activity and making sure you are within 50-70% of your maximum heartbeat, which is calculated by subtracting your age from 220,” he suggested.

Williams Rule of Finger: “Remember, lowering (sitting behavior) is new smoking. That is so bad. ”

Experts recommend getting up from your table and move around Every 30 minutes or more to maintain good health and prevent the negative effects of prolonged landing.